The thyroid is a little gland that can cause big health issues for some. But the good news is those issues, while sometimes chronic and life-long, can be successfully managed. Read More

Quality healthcare coverage is important not just to your overall health, but also for your peace of mind. If you’re one of the nearly 17 million Americans planning to buy... Read More

Knowing your family health history can be an important tool in creating a better lifestyle, and the holidays are a perfect time for relatives to discuss a family’s health history.... Read More

Healthcare can be confusing, but there are resources to help. Capital Blue Cross Connect health and wellness centers offer consultations to Capital members and non-members alike to help answer questions... Read More

October is National Protect Your Hearing Month. Noise levels at work and home can threaten our hearing. The National Institute for Occupational Safety and Health has some valuable tips for... Read More

Sleeping problems lead to far more trouble than tiredness. Up to 70 million Americans suffer from short sleep duration, which has been linked – if left unchecked – to numerous... Read More

Despite increased awareness that has led to 2 out of 3 Americans having cholesterol screenings over the past five years, the plaque-like substance remains a huge problem, costing America 868,000... Read More

Isolation, which spiked during the pandemic, has impacts beyond mental wellness. It can cause as much physical harm as smoking 15 cigarettes a day, and more than a third of... Read More

Migraine headaches affect about 40 million people in the U.S. and cost businesses billions in absenteeism. While there are no cures, there are medications and effective strategies to lessen the... Read More

We’ve all heard about how important it is to drink enough water, whether or not we’re physically active. Yet too few of us heed the warnings, raising some serious health... Read More