Sleeping problems lead to far more trouble than tiredness. Up to 70 million Americans suffer from short sleep duration, which has been linked – if left unchecked – to numerous... Read More

Eating disorders aren’t just about a fixation on weight and food deprivation. They are behavioral health conditions – in fact, anorexia is the deadliest mental health disease in America. One... Read More

Having a family doctor that you can check in with regularly is a simple, effective way to stay healthy or monitor any existing healthcare issues. Don’t have a family doctor?... Read More

Knowing your family health history can be an important tool in creating a better lifestyle, and the holidays are a perfect time for relatives to discuss a family’s health history.... Read More

COVID, Influenza, and respiratory syncytial virus (RSV) can pose serious health threats to young children, older adults, and those with compromised immune systems. Vaccines and common sense are the best... Read More

I did everything my doctor asked in trying to lower my cholesterol minus medication. But I was lucky enough to learn – before it was too late – that sometimes... Read More

Adults with attention deficit hyperactivity disorder suffer from a variety of symptoms that, left untreated, could be problematic in the workplace. The good news is that when diagnosed and treated,... Read More

Quality healthcare coverage is important not just to your overall health, but also for your peace of mind. If you’re one of the nearly 17 million Americans planning to buy... Read More

Healthcare can be confusing, but there are resources to help. Capital Blue Cross Connect health and wellness centers offer consultations to Capital members and non-members alike to help answer questions... Read More

October is National Protect Your Hearing Month. Noise levels at work and home can threaten our hearing. The National Institute for Occupational Safety and Health has some valuable tips for... Read More