About a third of all Americans say they aren't sure about the best way to take care of their eyes. A professional eye exam is a good start, but there...
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People struggle to keep New Year’s resolutions and other healthy promises to themselves. Some health experts encourage taking smaller, more realistic steps to reach those goals.
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Gina McDonald, Capital Blue Cross senior health coach, had a wakeup call that motivated her to seek help from a registered dietitian. She wants everyone to know that RDs have...
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By
Jerry Reimenschneider
For more tips and resources on healthy living, check out one of our Capital Blue Cross Connect health and wellness centers.