Healthy Living

5 Steps to Better Screen Habits – and Better Health
5 Steps to Better Screen Habits – and Better Health
Research clearly shows that too much time on our too-many screens can be harmful to our overall health in a variety of ways. Here are some tips to help lead... Read More
By
Jerry Reimenschneider
How One Man is Winning a 30-year Battle with Diabetes
How One Man is Winning a 30-year Battle with Diabetes
A new approach for dealing with diabetes has helped Dan Nissley lose weight, reduce his A1c level, lower his blood pressure, and reduce his medications. Here's how he did it. Read More
By
Michael Race
Reviving Fitness Resolutions
Reviving Fitness Resolutions
New Year’s fitness resolutions often crash and burn under the weight of self-doubt, fear, and not knowing how or where to start. With the right approach, and a little help... Read More
By
Jeff McGaw
A Course Toward Less Stress
A Course Toward Less Stress
A third of people say they’re extremely stressed, and about three-quarters say that stress negatively affects their physical and mental health. But there are proven ways to help cope with... Read More
By
Jerry Reimenschneider
See What You Can do to Protect Your Vision
See What You Can do to Protect Your Vision
About a third of all Americans say they aren't sure about the best way to take care of their eyes. A professional eye exam is a good start, but there... Read More
By
Jeff McGaw
Setting SMART Goals Vital to Healthy Living
Setting SMART Goals Vital to Healthy Living
People struggle to keep New Year’s resolutions and other healthy promises to themselves. Some health experts encourage taking smaller, more realistic steps to reach those goals. Read More
By
Jeff McGaw
Registered Dietitians Do More Than Help You Lose Weight
Registered Dietitians Do More Than Help You Lose Weight
Gina McDonald, Capital Blue Cross senior health coach, had a wakeup call that motivated her to seek help from a registered dietitian. She wants everyone to know that RDs have... Read More
By
Jerry Reimenschneider