Research clearly shows that too much time on our too-many screens can be harmful to our overall health in a variety of ways. Here are some tips to help lead... Read More

A new approach for dealing with diabetes has helped Dan Nissley lose weight, reduce his A1c level, lower his blood pressure, and reduce his medications. Here's how he did it. Read More

New Year’s fitness resolutions often crash and burn under the weight of self-doubt, fear, and not knowing how or where to start. With the right approach, and a little help... Read More

A third of people say they’re extremely stressed, and about three-quarters say that stress negatively affects their physical and mental health. But there are proven ways to help cope with... Read More

About a third of all Americans say they aren't sure about the best way to take care of their eyes. A professional eye exam is a good start, but there... Read More

People struggle to keep New Year’s resolutions and other healthy promises to themselves. Some health experts encourage taking smaller, more realistic steps to reach those goals. Read More

Gina McDonald, Capital Blue Cross senior health coach, had a wakeup call that motivated her to seek help from a registered dietitian. She wants everyone to know that RDs have... Read More